A few pap shots of Nicole Richie heading to the gym in Studio City in the last few days - ahead of her wedding this weekend!
Nicole added colour to her black leggings workout look, with a Free City Hoodie, in Forest Green - Not Nicole's exact but you can get similar FreeCity items at shopbop.com.
Her sunglasses are from the House of Harlow 1960 collection (on-line at singer22), and the bag is a Balenciaga.
Pics from Zimbio
Victoria's Secret model Marisa Miller is the cover girl for November's issue of Fitness Magazine, and with that body it's easy to see why.Inside Marisa talks about how she keeps in shape and reveals some diet and beauty secrets too -Q - How do you prepare for the Victoria Secret show?"For the five days leading up to the show, I train with my boxing instructor, Phil Paolina. We do different punch combinations - jabs, hooks, uppercuts - and combinations that include ducking, which incorporates squat-like moves for my legs. We do this in the ring for 10 rounds - each round is three minutes and I get a one-minute break in between, during which I do as many crunches as I can.
Q - As a model, do you follow a specific diet?"I try not to eat carbs for dinner because I don’t like to sleep on a full stomach. In the morning I’ll have an English muffin or Ezekiel bread, which is all grains and legumes, with protein in it too. If I’m really good, I’ll make an omelet with vegetables. And cheese - I have to have cheese in there somewhere. For lunch and dinner, I eat protein, like tuna and a spinach salad. I don’t change my eating routine for the show, I just follow this plan a little more strictly.
Source - The Skinny Website
This article is a little old now since the magazine is for August, but it's an interesting one none the less. While Jessica Biel may have graced the cover it was another feature inside the August issue of Russian Cosmopolitan that was the interesting one.Stars of music, film, TV and sport all posed in their black bikinis and went photo shop free, speaking about how they keep in shape and deal with any pressures or insecurities.First was TV star Alla Dovlatova, who said she struggled with her weight after having children but got back into shape through sport, training and proper nutrition.Ex-gymnast and now TV personality Svetlana Khorkina had some quite philosophical views, stating "It is most important to understand : if someone has bad taste or stereotypes, this is not your problem. Each woman God created man, remember this simple truth. "
Ice Skater Irina Slutskaya states that sport not only helps to give shape but also enhances the mood and says "If people live in harmony with oneself, it is truly beautiful. "
And actress Anastasia Kochetkova says that an active life gives a good impression as well as a great physical shape, and says "Do not forget sport, whatever shape you are, moderate exercise will always be of benefit."
